Lose Weight- Get Healthy the Easy Way

Change your lifestyle and improve your health

Discover Your Body Type and Lose Weight Quicker and Easier

Discover Your Body Type
Which body type are you?   Are you an “Ovary Type,” “Adrenal Type,” “Thyroid Type,” or “Liver Type?”

It’s important to know.
Have you noticed that some people hold weight in the stomach and yet others carry weight in the hips and thighs?  Then there are people that carry weight more evenly through the body.  Why is this?

The reason people hold weight in different places is because there is some imbalance creating these distortions.   The weight problem is not the problem.  It is a symptom or an effect of something else.

At Lighthouse Health & Body Makeover, we use 12 different tools to help people lose weight.  There is no way you can put EVERYONE on one diet and expect to get the maximum success.  WHY?  Because each type of weight case is different.   And since weight is a symptom, would it not make more sense to design a comprehensive program based on that person’s imbalance internally?

At Lighthouse Health & Body Makeover, we use a tailor-made plan to give each person the maximum chance for improvement.

For example, many people like the high protein diet for weight loss.  However, if you put someone with a liver weakness on this diet, they could feel worse because their liver may not handle pure protein.  On the other hand, if someone with a glandular imbalance used too many carbohydrates, they could also be very unsuccessful.

It’s important to know what body type you are because there are specific diet plans and exercises for the different body types.
For example I am the ovary type and so I have to eat more protein and fat and less carbs.


February 14, 2007 Posted by | Uncategorized | Leave a comment

Would You Like to Stop the Clock?

As a person ages, it becomes more and more difficult to lose weight. You might just say to yourself that you can’t do anything about this because everyone gets fat as they age. However, you can do something. Age does make fat buring hormones more resistant, but there are several strategic things you can do to make things easier.
Thisprogram is one of the ways you can achieve this.

At Lighthouse Health, we will teach you the correct principles for anti-aging.
Growth hormone is an anti-aging hormone. There are specific things that you can do to help your body release growth hormone. Those things include proper sleep and exercise. However, some people can’t get into the deep sleep required to release this hormone, because their bodies are not balanced.
At Lighthouse Health, we work to balance the body so that growth hormone can be released.
Also at Lighthouse Health, we work with you to make sure you are doing the proper exercises for your body type. Exercise is a strong anti-aging tool, once the body is hormonally balanced.

February 9, 2007 Posted by | Uncategorized | Leave a comment

Testimonial from Another Satisfied Burn Fat America Customer

As a husband and wife team, we have lost almost 100 pounds.   We decided to do this together.   Lighthouse Health has so many ways to help us!   We have finally found the solution.    G.S., Age 46, Salt Lake City, UT

February 3, 2007 Posted by | Uncategorized | Leave a comment

I’m through with the cleanse

It’s January 5th and I am finally through with the cleanse. So now I am starting a new diet. I can eat cheese, cottage cheese and nuts as well as drink milk. Wahoo! I never thought I would be so excited about eating these things but it’s amazing, during the time I have been on the weight loss cleanse, instead of craving chocolate, ice cream and cookies, I have been craving cottage cheese, cheese and nuts. Following this change in lifestyle and loosing weight all while becoming healthier is going to be much easier now. I can already tell.

January 30, 2007 Posted by | Uncategorized | Leave a comment

Energy Level

Wow, after a week and a half I am finally back to my normal energy level. I can already tell that this program is going to be great for my overall health and weight loss success.

January 26, 2007 Posted by | Uncategorized | Leave a comment

After 1 week

After 1 week on the program, I went back to the doctor’s office for my first checkup. When I stepped on the scale, I had already lost 3 pounds. Cool! I’m really starting to like this.

January 24, 2007 Posted by | Uncategorized | Leave a comment

6 days later

About me Wow I have now been on this diet for almost a week. I am starting to have more energy. Yahoo! I’m sick and tired of eating the same foods all the time but I know the long term results will be worth it. I think I am loosing weight as well. This is great news.

January 22, 2007 Posted by | Uncategorized | Leave a comment

My Second Day on the Burn Fat Program

Although I still fill tired my allergies are already starting to disappear. This is excellent news for me as I have struggled with major allergy problems for years. Even the thought of not having to deal with them anymore is very exciting for me and makes the program well worth it.

January 19, 2007 Posted by | Uncategorized | Leave a comment

My First Day on the Burn Fat America Program

My first day on the burn fat America Program

I started the program during my Christmas vacation and although it may seem like a difficult time to start such a program it turned out to be okay. The first time I tried the shake I took it with frozen strawberries and although I can’t say it was delicious it wasn’t that bad. I was also rather surprised by how full I was for at least 2 hours afterwards.

It was only later in the middle of the morning that I was hungry enough to eat. The only downside for me was that it made me tired, however this was a good thing as even though the first week was difficult for this reason I have experienced many benefits from this program as you will see from the rest of this blog. And being tired is good as it is a sign that your system is getting cleaned out.

January 17, 2007 Posted by | Uncategorized | Leave a comment

An Introduction to the burn fat America program

Are you struggling to loose weight? or do you feel tired all the time or have other health issues. The Burn Fat America program is designed to help cure all of these problems. You start with a natural body cleanse for 3 weeks in which you eat only fruits, vegetables, chicken, fish and eggs and you take a special vitamin shake and other vitamins 3 times a week. After the 3 weeks your diet changes based on your body type and your personal health and medical needs.

Many many people including those who have previously tried every diet in the book are experiencing great success with it. This blog is designed to offer information about the program as well as my personal experience with it and stories and testimonals of others who have been on the program.

It will also offer ideas and suggestions on how you can improve your own weight loss and physical health.

January 13, 2007 Posted by | Uncategorized | Leave a comment