Lose Weight- Get Healthy the Easy Way

Change your lifestyle and improve your health

Vitamins and Nutrition


An imbalanced body is an unhealthy body.   Even though you may be getting  plenty of calories, it’s possible you are not feeding your body the proper nutrients it needs.   When focusing on losing weight, it is also important to focus on getting your body the proper nutrition it needs in order to be healthy.

Most of us know the importance of taking vitamins, but when you go to a store to purchase them, how do you pick and choose which vitamins you need?   In addition to that, how do you know that the vitamins you purchase are even going to work for you?

You should only be taking vitamins that your body needs.

At Lighthouse Health, we utilize a meridian stress testing tool that helps the physician figure out what is going on in your body.   It’s important to know if a particular vitamin or supplement would help or not help you.  Many people spend money each month needlessly on things that aren’t helping them.
I have had great success with the vitamins from this program. In fact, it is amazing how much better they work.


April 30, 2007 Posted by | Uncategorized | Leave a comment

Are You Having Problems Sleeping?

Proper sleep is important not only so that you have energy during the day, but deep sleep also releases growth hormone that helps put your body into fat burning mode.  Growth hormone is also an important anti-aging hormone.

At Lighthouse Health, we have the ability to test you to determine whether or not you are getting into a deep enough sleep pattern to release growth hormone, which helps put you into fat burning mode.

Our goal is to find the imbalance in your body so we can figure out why you aren’t sleeping.  We will help you so that your body can get into the dep sleep it needs.  (Don’t forget to read some of the testimonials from the many patients we have helped with this problem.

Improper sleep has been linked to obesity, Fibromyalgia, chronic fatigue syndrome and many other health problems.

I have noticed that I sleep much better since being on the burn fat America program. I really encourage you to give it a try.

April 17, 2007 Posted by | Uncategorized | Leave a comment

Hormone Balancing

Why is it that some people can eat whatever they want and not gain weight?   Why is it that some people say they just look at food and gain weight?   The answer is their hormones.  When a person’s hormones are not balanced, their body stores fat.

There  is no way you can put everyone on the same diet and have them lose weight.  People have different hormonal and glandular problems.  If a person has a glandular weakness, their body will distort very specifially to a certain look.  One gland problem will cause weight gain in the hips, another in the stomach, another one will cause weight all over the body.

Doesn’t it make sense to feed the body based on its weaknesses?   For example a person with a bad liver can’t digest and do well with heavy proteins.   But if you took another person with a pancreas weakness and put them on too many carbohydrates, they will also do very poorly.  Each person is different.  So we need to first find any weakness, before a specific program can be recommended.

April 4, 2007 Posted by | Uncategorized | Leave a comment

Get the Energy You Need

Get the Energy You Need
Do you feel tired during the day?  Do you lack the energy you need to accomplish what you want to?  Do you  need stimulants in the morning to get you going and stimulants throughout the day to keep you going?

Why do you think you have no energy?  Is that normal?  Of course it isn’t.  This is usually an easy problem to solve!

When your body lacks energy, it is a sign of imbalance. There could be many reasons for such an imbalance.

One reason many people have low energy is that they have stressed adrenals.  This often goes undiagnosed and people suffer and feel worn out throughout the day.  When the adrenals are weakened and stressed, you will have a hard time sleeping and getting the rest your body needs.

Low energy is often caused by poor nutrition or the inability of the body to digest what is taken in.  When the body is not fed the proper nutrients that it needs to repair it and give it the necessary fuel, you will feel tired.
Ever since I have been on this program, I have noticed a huge increase in energy. Give it a try I know you will like it.

March 28, 2007 Posted by | Uncategorized | Leave a comment

More Frequently Asked Questions

Question:   How long do I have to do your program?
Answer:   That depends on several things.   How much you have to lose is a factor.  How unhealthy you are is a factor.   The amount of pain you have in your body is a factor.   Your willingness to be compliant is a factor.   Basically, there are three phases to the program.   There is the initial detoxification of your body, which is also the time to get rid of any pain you might be experiencing.   The next phase is geared to kick your body into fat burning mode.   Again, the amount of time in this phase depends on how much weight you have to lose.    The final phase is maintenance.   Maintenance is something you will want to do to keep your weight off for the rest of your life.   By the time you get to maintenance, you will know what to do to trigger your fat burning hormones and maintain a healthy lifestyle.

Question:   Is it expensive?
Answer:   We have options that fit in everyone’s budget.   There are options where we have minimal involvement with you all the way to a broad, all-inclusive, hand-holding weight loss experience—possibly the most comprehensive weight loss plan you could ever find!   You decide which plan fits for you.  The plan you choose depends on the goals you have for your health.

March 21, 2007 Posted by | Uncategorized | Leave a comment

Is this program safe?

Chances are you’ve got some questions about this program. Well let’s get them answered.

Frequently Asked Questions
Question:  Is your program safe?
Answer:  Not only is it safe, it works better than any other programs you have tried before because we get to the cause of the problem.  We want to find out why the weight got there in the first place.   We need to find any imbalances in your system.   Our goal is to get your body into fat burning mode, get you exercising properly for your body type, get you eating properly for your body type and then to balance your body through proper nutrition.   The final goal is not only the size of body you desire, but the most important goal is to become healthy and have the energy you need!

March 13, 2007 Posted by | Uncategorized | Leave a comment

Are You Drinking Too Much Water?

Are you drinking too much water?

How much water are you drinking per day?
Have you ever heard the following?

1. Drink 8-8 oz. glasses of water everyday.
2. Drink more water and loose more weight.
3. Drinking more water flushes out the toxins in your body and will make you healthier.
4. Drinking water flushes out fat.

The following statements are actually just myths and have no verifiable basis.
While you do need to drink water in order to stay healthy, drinking too much water can in fact, harm your health and increase dehydration. Furthermore, too much water can cause you to feel bloated and it does not flush out fat. A certain percentage of everyone’s body is made of water and increasing that percentage too much, will in fact, increase your weight rather than decrease it.

March 7, 2007 Posted by | Uncategorized | Leave a comment

The 7 Principles of Fat Burning This is a book upon which many of the aspects of the Burn Fat America program are based. It is a very good book and I highly recommend that anyone who want to lose weight reads it.

February 28, 2007 Posted by | Uncategorized | Leave a comment

More Energy

Wow, I can honestly say, that I have a lot more energy now that I used to. Even with an increase in allergies, this program has given me quite a bit more energy. Amazing!

February 21, 2007 Posted by | Uncategorized | Leave a comment

Exercise for Your Body Type

Exercise for your Body Type

There is a single common error people make with their exercising when attempting to lose weight. Doing the wrong exercise for your body type can cause you to spend a tremendous amount of wasted time and effort–all in vain.

Many patients come in with stubborn metabolisms, yet at the same they exercise two hours per day with very little, if any, results. They can’t figure out how that can be, when in theory, exercise is supposed to make someone burn calories. In the medical textbooks, it states that excessive calories not burned lead to weight gain.

In actuality, a fat cell is really just a storage center for potential energy in a solid form. There are three ways the body extracts energy from itself. Only ONE way extracts FAT as energy. The other two ways extract sugar as energy. In other words, a person could spend a lot of time exercising and not even tap into the fat energy storage depot. And that’s what is happening to many people. Unfortunately, many current exercise trainers don’t really understand this principle and are giving the wrong advice.

At Lighthouse Health, one of our key strategies is to train you how to maximize fat burning using the one energy system that deals only with fat burning and discourage the other two. Our goal is to get you to understand this process instead of just telling you what to do.

We will teach you how to fully understand what FAT really is and the exact mechanics of how your body burns fat versus sugar, so you don’t mistakenly burn sugar instead of fat. So instead of simply giving you another program, we give you a greater understanding of the principles of how the body works with regard to metabolism. Unless you understand this, you will be dependant on the next new fad diet or exercise.

We will teach you how to use exercise to your advantage to maximize weight loss. If you don’t know these key principles, you could unfortunately spend lots of wasted time and money with minimal results.
Learn how you can fix this here.
Has this ever happened to you? I know it’s happened to me. I’ve excercised like crazy and I still haven’t lost weight.

February 19, 2007 Posted by | Uncategorized | Leave a comment