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Are You Drinking Too Much Water?

Are you drinking too much water?

How much water are you drinking per day?
Have you ever heard the following?

1. Drink 8-8 oz. glasses of water everyday.
2. Drink more water and loose more weight.
3. Drinking more water flushes out the toxins in your body and will make you healthier.
4. Drinking water flushes out fat.

The following statements are actually just myths and have no verifiable basis.
While you do need to drink water in order to stay healthy, drinking too much water can in fact, harm your health and increase dehydration. Furthermore, too much water can cause you to feel bloated and it does not flush out fat. A certain percentage of everyone’s body is made of water and increasing that percentage too much, will in fact, increase your weight rather than decrease it.

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March 7, 2007 Posted by | Uncategorized | Leave a comment