Lose Weight- Get Healthy the Easy Way

Change your lifestyle and improve your health

The 7 Principles of Fat Burning This is a book upon which many of the aspects of the Burn Fat America program are based. It is a very good book and I highly recommend that anyone who want to lose weight reads it.


February 28, 2007 Posted by | Uncategorized | Leave a comment

More Energy

Wow, I can honestly say, that I have a lot more energy now that I used to. Even with an increase in allergies, this program has given me quite a bit more energy. Amazing!

February 21, 2007 Posted by | Uncategorized | Leave a comment

Exercise for Your Body Type

Exercise for your Body Type

There is a single common error people make with their exercising when attempting to lose weight. Doing the wrong exercise for your body type can cause you to spend a tremendous amount of wasted time and effort–all in vain.

Many patients come in with stubborn metabolisms, yet at the same they exercise two hours per day with very little, if any, results. They can’t figure out how that can be, when in theory, exercise is supposed to make someone burn calories. In the medical textbooks, it states that excessive calories not burned lead to weight gain.

In actuality, a fat cell is really just a storage center for potential energy in a solid form. There are three ways the body extracts energy from itself. Only ONE way extracts FAT as energy. The other two ways extract sugar as energy. In other words, a person could spend a lot of time exercising and not even tap into the fat energy storage depot. And that’s what is happening to many people. Unfortunately, many current exercise trainers don’t really understand this principle and are giving the wrong advice.

At Lighthouse Health, one of our key strategies is to train you how to maximize fat burning using the one energy system that deals only with fat burning and discourage the other two. Our goal is to get you to understand this process instead of just telling you what to do.

We will teach you how to fully understand what FAT really is and the exact mechanics of how your body burns fat versus sugar, so you don’t mistakenly burn sugar instead of fat. So instead of simply giving you another program, we give you a greater understanding of the principles of how the body works with regard to metabolism. Unless you understand this, you will be dependant on the next new fad diet or exercise.

We will teach you how to use exercise to your advantage to maximize weight loss. If you don’t know these key principles, you could unfortunately spend lots of wasted time and money with minimal results.
Learn how you can fix this here.
Has this ever happened to you? I know it’s happened to me. I’ve excercised like crazy and I still haven’t lost weight.

February 19, 2007 Posted by | Uncategorized | Leave a comment

Discover Your Body Type and Lose Weight Quicker and Easier

Discover Your Body Type
Which body type are you?   Are you an “Ovary Type,” “Adrenal Type,” “Thyroid Type,” or “Liver Type?”

It’s important to know.
Have you noticed that some people hold weight in the stomach and yet others carry weight in the hips and thighs?  Then there are people that carry weight more evenly through the body.  Why is this?

The reason people hold weight in different places is because there is some imbalance creating these distortions.   The weight problem is not the problem.  It is a symptom or an effect of something else.

At Lighthouse Health & Body Makeover, we use 12 different tools to help people lose weight.  There is no way you can put EVERYONE on one diet and expect to get the maximum success.  WHY?  Because each type of weight case is different.   And since weight is a symptom, would it not make more sense to design a comprehensive program based on that person’s imbalance internally?

At Lighthouse Health & Body Makeover, we use a tailor-made plan to give each person the maximum chance for improvement.

For example, many people like the high protein diet for weight loss.  However, if you put someone with a liver weakness on this diet, they could feel worse because their liver may not handle pure protein.  On the other hand, if someone with a glandular imbalance used too many carbohydrates, they could also be very unsuccessful.

It’s important to know what body type you are because there are specific diet plans and exercises for the different body types.
For example I am the ovary type and so I have to eat more protein and fat and less carbs.

February 14, 2007 Posted by | Uncategorized | Leave a comment

Would You Like to Stop the Clock?

As a person ages, it becomes more and more difficult to lose weight. You might just say to yourself that you can’t do anything about this because everyone gets fat as they age. However, you can do something. Age does make fat buring hormones more resistant, but there are several strategic things you can do to make things easier.
Thisprogram is one of the ways you can achieve this.

At Lighthouse Health, we will teach you the correct principles for anti-aging.
Growth hormone is an anti-aging hormone. There are specific things that you can do to help your body release growth hormone. Those things include proper sleep and exercise. However, some people can’t get into the deep sleep required to release this hormone, because their bodies are not balanced.
At Lighthouse Health, we work to balance the body so that growth hormone can be released.
Also at Lighthouse Health, we work with you to make sure you are doing the proper exercises for your body type. Exercise is a strong anti-aging tool, once the body is hormonally balanced.

February 9, 2007 Posted by | Uncategorized | Leave a comment

Testimonial from Another Satisfied Burn Fat America Customer

As a husband and wife team, we have lost almost 100 pounds.   We decided to do this together.   Lighthouse Health has so many ways to help us!   We have finally found the solution.    G.S., Age 46, Salt Lake City, UT

February 3, 2007 Posted by | Uncategorized | Leave a comment